Panko Crusted Fried Plantains

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Serving Size3
  • Cuisine
    • Caribbean
    • Saint lucian
    • West indian
  • Course
    • Appetizer
    • Breakfast
    • Snack
  • Cooking Method
    • frying
  • Suitable for Diet
    • Vegetarian

Ingredients

  • 2 ripe plantains
  • 1 cup panko bread crumbs
  • 1-2 cups vegetable oil
  • 1/2 cup orange juice

Instructions

1

Peel and slice the plantains in coins,place in a bowl and soak in orange juice.

2

Cover plantain slices in panko breadcrumbs and then set aside.

3

Heat veg oil in a large saucepan on a medium flame then gently ad the panko breaded plantain slices to the pan. Cook for 2-3 minutes on each side (until golden brown) and set on paper towel to soak up any oil.

4

Serve and enjoy!

Health Tip

Plantains contain a good amount of you daily recommended amount of vitamin C in a single cup!

This vitamin acts as an antioxidant which can boost your immune system!

  • 3 servings per container
  • Serving Size3
  • Amount per serving
  • Calories0
  • % Daily Value*Standard DV
  • Total Fat29.3 g78 g37.56%
  • Saturated Fat2.3 g20 g11.5%
  • Trans Fat0.2 g
  • Sodium169.4 mg2300 mg7.37%
  • Total Carbohydrate114.2 g275 g41.53%
  • Total Sugars53.7 g
  • Protein4.6g g50 g9.2%
  • Potassium1786.4 mg4700 mg38.01%
  • Vitamin A200.5 mcg900 mcg22.28%
  • Vitamin C (Ascorbic Acid)65.9 mg90 mg73.22%
  • Vitamin E (Tocopherol) 6.6 IU33 IU20%
  • Vitamin K2.5 mcg120 mcg2.08%
  • Vitamin B6 (Pyridoxine)1.1 mg1.7 mg64.71%
  • Vitamin B12 (Cobalamine)0 mcg2.4 mcg0%

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