Panko Crusted Fried Plantains
- Prep Time5 min
- Cook Time10 min
- Total Time15 min
- Serving Size3
Ingredients
- 2 ripe plantains
- 1 cup panko bread crumbs
- 1-2 cups vegetable oil
- 1/2 cup orange juice
Instructions
1
Peel and slice the plantains in coins,place in a bowl and soak in orange juice.
2
Cover plantain slices in panko breadcrumbs and then set aside.
3
Heat veg oil in a large saucepan on a medium flame then gently ad the panko breaded plantain slices to the pan. Cook for 2-3 minutes on each side (until golden brown) and set on paper towel to soak up any oil.
4
Serve and enjoy!
Health Tip
Plantains contain a good amount of you daily recommended amount of vitamin C in a single cup!
This vitamin acts as an antioxidant which can boost your immune system!
- 3 servings per container
- Serving Size3
- Amount per serving
- Calories0
- % Daily Value*Standard DV
- Total Fat29.3 g78 g37.56%
- Saturated Fat2.3 g20 g11.5%
- Trans Fat0.2 g
- Sodium169.4 mg2300 mg7.37%
- Total Carbohydrate114.2 g275 g41.53%
- Total Sugars53.7 g
- Protein4.6g g50 g9.2%
- Potassium1786.4 mg4700 mg38.01%
- Vitamin A200.5 mcg900 mcg22.28%
- Vitamin C (Ascorbic Acid)65.9 mg90 mg73.22%
- Vitamin E (Tocopherol) 6.6 IU33 IU20%
- Vitamin K2.5 mcg120 mcg2.08%
- Vitamin B6 (Pyridoxine)1.1 mg1.7 mg64.71%
- Vitamin B12 (Cobalamine)0 mcg2.4 mcg0%
